Stress Reduction: An eight-week Course

What is Mindfulness Based Stress-Reduction?

It is a skills based educational programme devised by Dr Jon Kabat Zinn at the Massachusetts Medical Centre, USA, almost 30 years ago. It is an internationally recognized approach to stress and stress related illness successfully employed in hospitals, health practices, business and educational settings.

Every Tuesday between the 23rd February to the 13th April 2010 from 6:45 -8:45pm. The price per person is £300 including CD's and workbook. Limited spaces available.

Further information contact Rosalie on 07906717409

Please email mindfulife@live.com
web: www.beingmindful.net

Announcing Vinyasa Flow Yoga Sessions at Saf!

Join us in our wellness studio for an invigorating class that strengthens the body and calms the mind... After class enjoy detoxing juice and exclusive Yogi dicounts at Saf Restaurant & Bar.

Open Level Drop-In Class: Suitable for complete beginners to more advanced practitioners.

Tuesdays & Thursdays 1300-1350 -- Express Lunch Session. Enjoy 15% off Lunch, dine-in or takeaway.

Saturday 1100-1200-- Start your weekend off right with this strengthening session.

£8 class only - £10 Class with Post Yoga Detox Juice

Please email to book for the Dinner.